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The summer season has started. These days, you are not only worried about strong sunshine and sweating, but also you are at risk for many other diseases. During summer there is a greater risk of dehydration, fever or stomach disorders. It is very important to take care of health in the summer. If these diseases are not treated from time to time, then the consequences can be severe.
Which Are Common Diseases In Summer?
70% of the human body is made of water. Therefore, to maintain body water it is very important to drink 8 to 10 glasses of water daily. Drinking less water during summer and staying in the sun for a long time may cause dehydration. According to the doctor, dehydration can cause damage to your brain, kidney, heart, and muscles. Dizziness, weakness, and thirst are the main symptoms.
2. Viral Fever
This disease is caused by a virus when the temperature fluctuates. Some of its common symptoms include low or high fever, pain in the body and sore throat, nasal bleeding, headaches, muscles, and joint pain. Usually, this disease can bother you for a week. To avoid this, you should consume enough fluids.
This disease is caused by eating dirty things and in the summer it is at high risk. Symptoms of diarrhea include bloating and cramping in the stomach or watery stool. In many cases, this disease can be more serious. So be cautious and consult a doctor if any symptoms appear.
According to the doctor, dehydration and excessive heat may cause headache and migraine problems. Due to heat, blood vessels contract, due to which the blood flow decreases in the brain. Its symptom is a headache that starts from the front of the head and gradually moves towards the back. It usually happens on one side of the head. It can be worse when a person stays in the sun for a long time.
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5. Food Poisoning
Dirty water and eating open and dirty outside food are more prone to a stomach infection and food poisoning. If food poisoning is high then the patient will start getting diarrhea and vomiting. It can also lead to death.
6. Gastroenteritis (Swelling Of Digestive Tract)
Like Food Poisoning, it is also a disease caused by bad food. It causes irritation and swelling in the stomach and intestine due to bacteria or virus. Its symptoms include nausea, stomach ache, and vomiting. Apart from this, you may also feel pain in the headache and muscle.
7. Heat Stroke
Heat Stroke is caused by high heat. It can be lead to death. Dizziness in hot sunlight and heat, symptoms of vomiting, low blood pressure, high fever, etc. are symptoms of Heat Stroke. To avoid this disease, cover the head before going in the sun, wear loose clothes, and drink plenty of water.
8. Eye Infections
Conjunctivitis is a very common problem in the summer season. It is caused by viruses or bacteria in the eyes. Most of the time you may suffer from allergies, which makes the eyes red, irritation, pricking in eyes. It is a viral infection, it spreads from one person to another.
This is the biggest problem of the summer season. People often have to suffer from this problem. It becomes very difficult when you are traveling somewhere or you have a meeting. You do not have to worry about it, keep some caution in food so that you can avoid it easily. If you use banana, melon, cold milk, buttermilk, lemon water, and coconut water daily this summer then acidity will stay away from you.
How To Prevent From Common Diseases In Summer?
As the heating season starts, the outbreak of diseases increases. If you do slight negligence, then you will be grabbed by many diseases such as sunstroke, heat stroke, stomach problems, diarrhea, etc easily. It is, therefore, necessary to try the methods of avoiding these diseases during the summer season. Your little care can prevent you from these diseases.
1. Stay Hydrated
To avoid heat problems, heat stroke problems, stomach problems, it is necessary to drink plenty of water. Compared to other seasons, the body requires more water in this season. If water is not consumed in sufficient amount, then there will be a lack of water in the cells, which reduces the balance of electrolyte and increases the risk of diseases.
2. Stay At Home
It is better to stay at home in the summer to avoid diseases. Do not get out of the house if you do not have any important work. If you want to go out, then go to a place which is cold enough. That means if you have to go shopping, then go to shopping malls instead of the usual shop, you will not get exposed to heat.
3. Wear Light Clothes
Wear light clothes to avoid diseases in the summer season. Not only the weight of your clothes should be light, but the color should also be light. Do not wear black colored clothes in summer, wear only white colored clothes.
4. Use Umbrellas or Hats
To avoid heat outbreaks, prepare well while going out, i.e. use umbrellas or hats. This will prevent your body from direct exposure to the sun.
5. Time Of Outing
Determine the time of going out in the summer season. Try that you can skip going out in the afternoon because there is the highest heat at that moment. Get out of the house at the time of evening or in the morning.
6. Eat Fruits And Vegetables
Fresh fruits and green leafy vegetables have a very important contribution to reducing heat outbreaks and protecting you from diseases. In this season, cucumber, watermelon, melon, etc should be consumed.
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7. Avoid Heavy Exercises
Do not perform any activity in this season which may cause fatigue. If you want to exercise, do not do outdoor exercises, exercise only when the weather is cold in the morning.
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8. Adopt Good Food Habits
In this season, due to irregularities in food, stomach problems, diarrhea, vomiting, food poisoning can occur. Therefore, take special care of your food habits. Do not eat any of the outside food and canned food.
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