Health Benefits Of Honey

Health Benefits Of Honey

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Hello Everyone,

Honey is among the most popular and widely used sweetener with great health benefits. It is the oldest sweeteners on earth and a delicious part of any dessert made with it. We have an idea that it will definitely be in your kitchen and if not, then after reading this article it will definitely be. Regular eating of honey gives the body energy and strength. Honey makes the body healthy, beautiful and well-shaped. The patient can be healthy by the properties of honey.

health benefits of honey

Let us know the Health Benefits of Honey:

For Body:

1. Regulates Cholesterol Levels

Increased Cholesterol is the main cause of heart diseases. In many types of research, it has been found that consuming honey regularly reduces the risk of heart diseases. This reduces LDL Cholesterol and enhances HDL (Good) Cholesterol.

2. Maintains Blood Pressure

If a person has a complaint about having low blood pressure or high blood pressure, it is best to consume honey. Blood pressure is balanced by drinking one spoon of honey mixed with lukewarm water.

3. Helps To Treat Cough And Cold

For the treatment of a cough, honey is being used since long ago. In honey, antibacterial elements are found that protect against germs who spread the infection. By drinking warm lemon water with honey can help to cure a cold and clears the congestion in the throat.

4. Treats Nausea

A mixture of Lemon Juice with honey can help to treat Nausea. Even taking a spoon of Apple Cider Vinegar with honey mixing with cold water before going to bed can treat Nausea.

5. Heals Burns And Wounds

Since old times, honey is being used to treat wounds. It has been found in research that honey is most effective in fixing the marks of the burns infected after surgery and wounds. For minor burns, apply honey to the infected area.

6. Improves Heart Health

Antioxidants present in honey keep the heart healthy and improve blood flow to protect against heart diseases. It prevents forming of blood clots and purifies the blood flowing through the arteries. The biggest risk of heart diseases arises from blood pressure. Its control is also very important.

7. Cures Toothache

Prepare the paste of Cinnamon powder and honey and apply on the aching tooth. It is very useful for Toothache.

8. Can Help to Fight Against Cancer

Honey contains anticancer properties in phenolic compounds that help in preventing various types of cancers. Apart from this, honey also contains anti-inflammatory properties which are considered best to prevent cancer. Honey also arranges the body’s immunity, which helps in making it more effective in cancer treatment. Honey has antiproliferative properties that prevent cancer from increasing.

9. Cuts Diabetes Risk

Instead of sugar, pure honey is more healthful for diabetes patient. By eating honey, the sugar levels of blood do not rise as quickly as it rises by consuming other sweet foods. So you can use 1 teaspoon of the pure honey instead of sugar.

10. Relieves Acid Reflux

Drink Liquorice Tea to get relief from Acid Reflux. To make Liquorice Tea, place two large teaspoons of dry root of Liquorice in one mug and pour boiling water in it. Allow steam for 10-15 minutes. Take it twice a day.

11. Treats Allergies

To get rid of Allergies, take one or more teaspoon of honey three or four times a day.

12. Boosts Energy

Pure honey contains some amounts of enzymes, proteins, minerals and amino acids which can contribute to a person’s overall energy levels. In addition, honey gives more energy (and healthier) than artificial sweeteners. One study has also shown that honey can be used effectively in place of sugar to replenish energy levels during physical exercise.

13. Boosts Immunity

The honey contains methylglyoxal which is responsible for the antibacterial activity of the honey. This compound helps in increasing the immunity. It stimulates the production of compound cytokines that send secret messages through your immune cells to organize immune responses.

14. Promotes Sleep

Drinking warm milk with honey helps to promote sleep because it contains a hormone called Melatonin which is related to sleep and relaxation.

15. Aids Weight Loss

Honey plays an important role in reducing weight. With this, weight can be easily reduced without any harm. It enhances metabolism, causing the body to burn the extra fat. For this, you should take lemon juice with honey on an empty stomach in the morning.

For Skin:

16. Fight Against Acne

The intake of honey brings the radiance on the face by removing acne. You can apply the mixture of rose water, lemon and honey on the face for 10 – 15 minutes.

17. Fades Acne Scars

Antibacterial and moisture-rich properties present in the honey removes the stains and fills the skin with freshness.

18. Helps To Treat Wrinkles

Honey contains moisture-rich properties which can help to improve wrinkles. To make an anti-aging honey mask, take a teaspoon of honey with an equal amount of papaya, whole milk or yogurt. Apply the mixture to your face and leave it for 30 minutes. Remove the mask with warm water.

19. Eliminates Warts

Honey is useful to eliminate Warts by applying it daily. Just apply the thick layer of honey on the wart and keep it for 24 hours.

20. Softens Chapped Lips

The use of honey for the moisture of the lips is best. Apply honey on your lips before sleeping in the night. This is the best way to clean lips.

21. Treats Dry Skin

Take 2 teaspoons of yogurt and 1 teaspoon of honey and mix them well. Apply on the face and leave it for 2 – 3 minutes. Rinse the face with cold water. This will give moisture to the face.

22. Cleanses Skin

Honey helps to remove dirt from the skin. Take some honey on your fingers and spread gently on your face. Rinse with warm water and pat your face dry.

23. Helps Whiten The Skin

Honey along with yogurt can work well. The mixture of one tablespoon of fresh yogurt and one tablespoon of honey. Apply it on your face and leave it for 15 minutes. Wash off with warm water. Use daily. This will help to whiten your skin.

For Hair:

24. Promotes Hair Growth

Honey is a natural antioxidant. Because of this, the scalp becomes healthy and hair growth becomes good. For this add 2 tablespoons of honey, one spoonful of mint oil and one spoon of coconut oil. Place this hair mask on wet or dry hair. After this, mix apple vinegar in water and wash the hair. Then apply conditioner on hair.

25. Removes Dandruff / Cleanses Scalp

Honey works well to remove dandruff. Mix honey with water. Massage it to your scalp and leave it for about 3 hours. Repeat it once a week.


No doubt it is very useful for your health but if it doesn’t suit you or you are allergic to it then stop using it right away and consult your doctor before using it.

Stay Healthy…!!!

Anuja Chaudhari

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