Health Benefits of Turmeric
HEALTHY FOOD

Health Benefits Of Turmeric

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Hello Everyone,

Turmeric is good for health. Turmeric is not only a spice, but it also has many medicinal properties. It is also used in cosmetics. Besides, turmeric is also very helpful in keeping the body healthy. Turmeric contains anti-oxidant, anti-viral, antibiotic, anti-fungal and anti-inflammatory properties. It is also rich in nutrients such as Protein, Dietary Fiber, Niacin, Vitamin C, Vitamin E, Vitamin K, Potassium, Calcium, Copper, Iron, Magnesium, and Zinc.

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Let us know the Health Benefits of Turmeric:

For Body:

1. Aids in Arthritis Treatment:

The excellent anti-inflammatory properties contained in turmeric are the best diet for treating Osteoarthritis and Rheumatoid Arthritis. Apart from this, antioxidant properties of turmeric destroy free radicals in the body, causing harm to the body.

2. Promotes Brain Health:

If you wake up in the morning and drink turmeric in hot water then it is very good for the brain. The turmeric supports the overall brain health while helping to remove the formation of the plaque in the brain and to improve the flow of oxygen. It can slow down or even stop the progression of Alzheimer’s disease.

3. Prevents Heart Diseases:

Only using turmeric as a food can reduce serum cholesterol levels. Maintaining proper cholesterol levels can prevent many cardiovascular diseases.

4. Prevents Cancer:

Turmeric is helpful in preventing prostate cancer as well as preventing the development of existing prostate cancer. Medicinal properties contained in turmeric are able to destroy cancer cells. The active ingredient in turmeric is one of the best preservatives against tumors.

5. Aids in Diabetes Treatment:

The use of turmeric can reduce the level of insulin in the treatment of diabetes. This improves glucose control and increases the effect of the drugs used to treat diabetes. Turmeric can stop the beginning of Type 2 diabetes.

6. Improves Immunity:

Antibacterial, antiviral and anti-fungal agents of turmeric help to strengthen the immune system. A strong immune system reduces the chances of suffering from cold, flu and cough. If you are suffering from cold, cough or flu, you can drink a glass of hot milk with a spoonful of turmeric powder once in a day.

7. Protects Liver:

Turmeric cleanses blood through the production of liver enzymes as a type of natural liver detoxifier. Along with this, turmeric enhances the production of these important enzymes. These important enzymes reduce the amount of toxic substances in the body.

8. Improves Digestion:

The use of turmeric improves digestion and reduces the symptoms of bloating and gas. Apart from this, turmeric is useful for treating most types of disorders of the intestines, including ulcerative colitis.

9. Aids Weight Loss:

Those who want to lose weight or want to treat obesity and other related diseases, they can consume one spoon of turmeric powder with each meal. An ingredient in turmeric helps increase the flow of bile which plays an important role in the breakdown of dietary fat.

10. Used As a Natural Antiseptic:

Turmeric has antibacterial and antiseptic properties. It also has properties that fight against infections. It has properties to protect against skin related diseases such as psoriasis.

11. Gives Relief From Cough:

Use raw turmeric in a cough. If coughing starts coming suddenly, put a small lump of raw turmeric in your mouth and suck it, it will not cause a cough. On having mucus problems with a cough, drinking one-fourth teaspoon of turmeric in a glass of hot milk is beneficial.

For Skin:

12. Treats Skin Pigmentation:

Make the paste by grinding turmeric and black sesame seeds in equal proportions and apply on the skin. It will make the skin clear and glowing. The paste made from turmeric and milk is also very effective for keeping the color of the skin fair and face fresh.

13. Soothes Sunburn:

Turmeric acts as a sunscreen lotion. If your skin is tanning due to sunlight then use the almond paste, turmeric and curd to get rid of the tan. Put it on the skin and then wash it with water. Because of this, the tanning will be reduced. Along with this, the skin will become fair.

14. Takes Hold of Aging:

Regular drinking of turmeric water helps to fight against free radicals, which has gradually aging effect on the body.

15. Aids in Acne Treatment:

It is common to have acne on the face due to pollution and dirt. But gradually the black stains of acne spoil the beauty of the face. To finish them permanently mix some drops of aloe vera gel in turmeric powder and apply it for 20 and 30 minutes on Acne. This will gradually reduce your skin’s extra oil and dirt and facial scars will be lightened.

16. Removes Unwanted Hair:

Use turmeric if you are disturbed with unwanted hair. To remove unwanted hair, mix turmeric powder with lukewarm coconut oil and make the paste. Now put this paste on unwanted hair. With this remedy, the body’s unwanted hair gets removed gradually and the skin becomes soft.

For Hair:

17. Prevents Hair Loss:

Turmeric prevents hair fall and also works as a conditioner. Mix turmeric with honey and milk and apply it on the scalp. Then massage the head and wash the head after shampooing in a while.

18. Helps to Treat Dandruff:

Turmeric is rich in antibacterial, antioxidant and anti-inflammatory properties, helping to remove dandruff. It has the ability to clean the scalp, which removes dandruff. It also helps to increase blood circulation in the scalp. If there is a problem then mix olive oil in turmeric and apply it in the hair. Wash the hair with shampoo after 15 minutes.

NOTE

No doubt it is very useful for your health but if it doesn’t suit you or you are allergic to it then stop using it right away and consult your doctor before using it.

Stay Healthy…!!!

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2 Comments

  1. Bhagyashree mahajan says:

    Nice blog… 👍

    1. Anuja Chaudhari says:

      Thank you 🙂

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