Home Remedies For Sore Throat Blog

16 Home Remedies For Sore Throat

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What are Home remedies for sore throat? Various changes occur in the body with changes in weather. Sore Throat is also such a problem that happens frequently in winter. Sore Throat is due to throat infection and this infection is caused by viruses, bacteria or fungal infections. But considering the effect of changing seasons, it can be dangerous to treat Sore Throat as a common problem, because sore throat can also be caused by a severe infection in the tonsils or throat. There is a problem in speaking because of soreness and feels like a strain in the throat with prick. The sore throat can be easily cured by these home remedies.

Let’s Tell You The Home Remedies For Sore Throat

1. Warm Water

Drink warm water whenever you feel thirsty. It will reduce inflammation caused by sore throat and relieve the pain in the throat.

2. Lukewarm Water And Salt

Due to Sore Throat, there is swelling of the membrane of respiratory muscles. To reduce this inflammation and to relieve the pain in the throat, you can do gargle by adding salt in lukewarm water. This will end inflammation immediately and you will soon be feeling relief. Sore throat gets cured by doing this for three to four times a day.

Home Remedies For Sore Throat

3. Lemon and Honey

Lemon contains vitamin C and honey contains antibacterial elements which help to improve the immune system and reduces the throat infection. Add 1 tablespoon of lemon juice and 1 teaspoon of honey in warm water. Drink it every morning. It will soothe the throat pain.

Check out: Get To Know More Health Benefits Of Lemon

4. Ginger Tea

Ginger contains antibacterial properties as well as its effect is warm, so it eliminates the infection and pain. For sore, you prepare ginger, cardamom and black pepper tea and drink it twice a day. This will eliminate viruses and bacteria of throat and even reduces swelling. By drinking this tea in the winter, you will also survive from the cold outbreaks.

Check out: Ginger Tea Recipes With Variations

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5. Honey And Ginger

Honey is considered good for sore throat, because of its antibacterial properties it eliminates the virus and bacteria present in the throat. For this, boil a few pieces of ginger in half a cup of water and then filter it and mix one teaspoon of honey in it. Drinking it twice a day will solve the problem of the sore throat.

Check out: How Honey Is Beneficial For Health?

6. Garlic And Water

Garlic has a lot of good qualities. It also has antiseptic and antibacterial properties. Garlic contains allicin which eliminates harmful viruses and bacteria present in the body. If there is sore throat, then in morning cut raw garlic in small pieces, swallow it with water, the sore throat will get cured. Beside, you can also eat fried garlic in mustard oil. It is also beneficial in cold and cough.

7. Ginger And Cloves

Ginger and cloves are rich in antibacterial properties help in recovering from throat infections. Put a clove in the mouth and gently suck its juice. Add ginger in a cup of water and boil it and when the water becomes lukewarm, add little honey in it and drink it three times a day. This is also the home remedy for throat infections.

8. Basil (Tulsi) Leaves

Basil is a natural antiseptic plant that is very effective in eliminating throat infection. Make a mouthwash of Basil and do gargle. For this, boil the leaves of Tulsi with water and then cool down. Use this mixture just like the mouthwash, do several times a day.

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9. Cloves, Black Pepper And Honey

Boil a glass of water. Mix a pinch of grounded Cloves, a pinch of Black Pepper Powder and one teaspoon of Honey and drink it every morning. It will give relief from sore throat.

10. Fenugreek Seeds

Put some Fenugreek Seeds in water and heat it. Then filter the water and do gargle. This will relieve the throat and the infection will get vanish soon.

11. Bay Leaves Tea

Pour sugar, tea leaves and bay leaves in water and boil it. Then filter and add milk in it. By drinking bay leaves tea, the throat will get relief and it will be easy to recover.

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12. Foment With Steam

Sometimes the reason for a sore throat can also be dryness of the throat. Take a towel or a cloth and wet it by pouring hot water on it. Fold a cloth and put it around the throat. This will give little relief from sore throat. But make sure that the water shouldn’t be so hot that your throat gets hurt.

13. Turmeric Milk

Turmeric has many medical properties and is known as a natural antibiotic. Take a cup of hot milk and add 2 teaspoons of turmeric in it. Mix it well. Drink it sip by sip before it gets cold. It will relieve sore throat, swelling, and pain in the throat.

Check out: Turmeric Milk Recipes

14. Licorice Root (Mulethi) Tea

Add 1 tbsp of crushed licorice root and 2 cups of water in a small saucepan. Heat it on simmer for 15 – 20 minutes. Filter it before drinking. Drink the tea while it is warm. It will treat coughs and sore throat.

15. Pineapple

Pineapple contains an enzyme called bromelain, in which anti-inflammatory properties are found. This enzyme helps a lot to overcome throat infections. Along with that, pineapple also contains vitamin C, which helps in increasing the immune system.

16. Honey And Black Pepper

Black pepper is very beneficial for health, especially for sore throat. Make a fine powder of black pepper and add it in half teaspoon of honey. Mix it properly and use it with water in the morning and evening. It will reduce sore throat in a few days.

Cautions In Food And Drink

If you have sore throat, then you should take some precautions in food and drink. The virus present in the throat hazards many diseases of the throat.

  • Drink as much liquid as possible.
  • Stop smoking and tobacco consumption.
  • Avoid chili-spiced food.
  • Do not drink cold water and do not eat cold things.
  • If the sore throat doesn’t get reduced in three days then contact the doctor because it can be a sign of any other contagious disease of the tonsil or throat.


We kindly request you to consult your doctor before trying any of our advice/suggestions.

Stay Healthy…!!!

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